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5) Protein. The most effective supply of protein is from meats just like beef, chicken or bird. But do restrict the quantity you consume at one particular time. You are not always be have a 10 or 12oz piece of meat inside of a single sitting. You may get protein from dairy and cheese but consume only compact quantities mainly mainly because digest too gradually. Nut can even be a source of protein nonetheless they are large in fat so soak up smaller thresholds.
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