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If observe a runner or are usually troubled by heat cramps, the role of massage can play a relieve role, in addition, drink one half glass of salt water every fifteen minutes continuously for about an hour, you can restore the body's chemical sense of balance. To heat exhaustion, you may let him drink some salt water. To enable patients lie down, raise their feet eight to twelve inches. Cool his body with a damp fabric. If it is heat stroke, you would wipe body with cold water or alcohol, put him into the bathtub that full with cold water to lower the temperature. Immediate treatment is needed.
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