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If look at a runner or the troubled by heat cramps, the role of massage can play a relieve role, in addition, drink a half glass of salt water every a quarter-hour continuously for about an hour, you can restore your body's chemical normalize. To heat exhaustion, you will alow him drink some brine. To enable patients lie down, raise their feet eight to 12 inches. Cool his body with a damp magazine. If it is heat stroke, you would wipe body with cold water or alcohol, put him in the bathtub that full with cold water to lower the hotness. Immediate treatment essential.
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